With this blog, you will get a clear view of the mistakes and you should avoid and how to replace them.
1. Wrong exercise and wasting time
So you may don't know that most of the workout machine your gym has to offer is a waste of time because it doesn't help you like the free weight exercise like the one with dumbbells, barbells and lets pull machines give. Free weight training helps your body to move in a three dimensional way, no one had made a chest fay good using press machine but only by dumbbells and bench press.
In another word, the best exercise that is beneficial to the body is known as compound exercises because they involve many parts of the body like squats, deadlifts, bench press etc..
Another type is known as isolated exercises Which only focus on one part of the body like biceps curls, leg extension and all.
Studies have shown that a compound exercise is more effective than isolated exercises It doesn't mean that bicep curls are all completely stupid but you must add compound exercises to your daily routine.
2. Lifting like an idiot
The next thing you gonna see in the gym is that people trying to lift heavyweight in the wrong way they don't want to gain mass they just had to show others that they are pretty cool and what finally happens is injuries dislocation and torn muscles. Please don't end up like this. Do the exercise properly in its correct method rather than lifting more weights and ending up injured.
3. Lifting like wussies
Gaining muscle and building a better body is very painful, it's not easy its a process of considerable time, effort, discipline and dedication. Don't hear what others say it's not easy. There are people that don't have the mindset to work hard or push through this. They want change but don't have the mindset to work through it, they come to the gym as an exact copy of the yesterday and will do not gain anything and they quit at last.
4. Eat become small or fat
You probably have heard that body grows outside the gym when we have proper rest and nutrition. Keeping a proper nutrition diet is as important as lifting weights if you eat less and how much you work hard or lift more you won't grow and at the same time if you eat more like having more calorie food into your body you would gain muscle which will be hidden under a dirty flabby fat.
Now you have gone through the common mistakes that happen so try to avoid them and work properly with discipline and dedication and always give importance to diet as same as exercises.