Skip to main content

THE BASICS PART 1 :- THE SCIENCE OF BODY

Many of the people around us are extremely confused about health and fitness, why is that so? Because people around are filled with illogical advice and opinions received from different magazines or from their friends.
Like broccoli has more protein than chicken, 
counting calories doesn't work, the body doesn't assimilate carbohydrates after 6 pm so that you can have them at night eating fatty food will gain you more fat and you just have to eat once in a day so that your body will feel better.
All these people who hear them won't even know what the basic words mean like what is a calorie? What is fat? What are the muscles? What are carbohydrates? what you will see when you ask them is confused face that doesn't know what it means 
so lets in this basic course first learn some of the terms and their meaning.

1. Energy
  Energy is the mental or physical strength of some person that can do certain activities 
the energy in the case of our body is obtained through fuel as food.

2. cells 
  The cell ate the structural and functional unit of life.

3. Organism
  A single living thing like a person or a plant is known as organism.
 
4. Tissue 

  The tissue is a body material in animals and plants that is made up of a large number of cells that have the same functions.

5. Muscle 
   Muscles are masses of tissues in the body that are attached to the bones that can relax and contract movements.

6. Fats
 
 Fats are naturally oily or greasy flesh kept under the skin.

So from this part 1 of the basic section, you get familiar with 6 basic terms and their meaning.



  
Labels:

Popular posts from this blog

THE THEORIES OF MUSCLE GROWTH

Today in this blog, I am gonna discuss some laws based on bodybuilding. As a complete beginner, it is better to learn how the muscle works and grow rather than just going to the gym and lifting weights wrongly and ending up disappointed.                               THE FIRST LAW  1. YOU HAVE TO FORCE IT IN ORDER TO GROW THE MUSCLE  Trust me most of the people don't know how muscle grows when we lift a weight you are actually causing tiny tears in the muscle fibres known as micro-tear. So when you lift weights normally you are just causing only a few micro-tears which the body will eventually replace the body knows there isn't need of any additional muscle. But you're lifting forcibly in such a way that it causes a lot of micro-tears and the body fail to repair them so the body repairs them with an additional set of fires with the help of the proper nutrition you have taken in as fuel...
Read more

BODYBUILDING MYTHS AND MISTAKES PART 2 (2020)

So here we are in the second part of the mistakes and myths in bodybuilding. With this blog, you will get a clear view of the mistakes and you should avoid and how to replace them. 1. Wrong exercise and wasting time   So you may don't know that most of the workout machine your gym has to offer is a waste of time because it doesn't help you like the free weight exercise like the one with dumbbells, barbells and lets pull machines give. Free weight training helps your body to move in a three dimensional way, no one had made a chest fay good using press machine but only by dumbbells and bench press. In another word, the best exercise that is beneficial to the body is known as compound exercises because they involve many parts of the body like squats, deadlifts, bench press etc.. Another type is known as isolated exercises Which only focus on one part of the body like biceps curls, leg extension and all. Studies have shown that a compound exercise is more ef...
Read more