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THE BASICS PART 1 :- THE SCIENCE OF BODY

Many of the people around us are extremely confused about health and fitness, why is that so? Because people around are filled with illogical advice and opinions received from different magazines or from their friends.
Like broccoli has more protein than chicken, 
counting calories doesn't work, the body doesn't assimilate carbohydrates after 6 pm so that you can have them at night eating fatty food will gain you more fat and you just have to eat once in a day so that your body will feel better.
All these people who hear them won't even know what the basic words mean like what is a calorie? What is fat? What are the muscles? What are carbohydrates? what you will see when you ask them is confused face that doesn't know what it means 
so lets in this basic course first learn some of the terms and their meaning.

1. Energy
  Energy is the mental or physical strength of some person that can do certain activities 
the energy in the case of our body is obtained through fuel as food.

2. cells 
  The cell ate the structural and functional unit of life.

3. Organism
  A single living thing like a person or a plant is known as organism.
 
4. Tissue 

  The tissue is a body material in animals and plants that is made up of a large number of cells that have the same functions.

5. Muscle 
   Muscles are masses of tissues in the body that are attached to the bones that can relax and contract movements.

6. Fats
 
 Fats are naturally oily or greasy flesh kept under the skin.

So from this part 1 of the basic section, you get familiar with 6 basic terms and their meaning.



  
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