THE BASICS PART 2 :- HEALTH

In this section of the basics, we are gonna be looking at some terms that are mostly being used while we talk about fitness.

1. Supplement

Supplements are any substance that is taken in order to make something complete.

Dietary supplements are products that are taken by one person that provides him with the necessary nutrients that are not contained in large amounts in his diet eg. The amino acid, oils, digestive enzymes are some examples.

2. Vitamins

Vitamins are naturally occurring compounds that re necessary for the body. But vitamins are not produced inside the body so it has to be obtained through our diet eg: - egg, fish, vegetables and fruits, etc..

Or can be taken in the form of vitamin tablets along with the diet.

3. Minerals

Minerals are the compounds that are found in nonliving materials. They are not produced inside the body, but they are necessary for the body. Eg: - salt, calcium ion, aluminium are some of the minerals they can be taken in the form of supplementary tablets as a part of the diet.

4. Cholesterol

Cholesterol is waxy like substance that formed from some fat that moves through your bloodstreams and into your cells.

5. Body Mass Index (BMI)

Body mass is the scale that says how much a person should weigh according to how tall she//he is?

6. Body Fat Percentage

Is the amount of fats that are present in your body compared to the whole weight of that person and expressed in percentage.

7. Obese

a person who is obese has a large amount of fat inside present in their body which leads to many diseases the BMI showing 30 or the body fat percentage 35% on women and 25% percentage for men.

THE THEORIES OF MUSCLE GROWTH

Today in this blog, I am gonna discuss some laws based on bodybuilding. As a complete beginner, it is better to learn how the muscle works and grow rather than just going to the gym and lifting weights wrongly and ending up disappointed. THE FIRST LAW 1. YOU HAVE TO FORCE IT IN ORDER TO GROW THE MUSCLE Trust me most of the people don't know how muscle grows when we lift a weight you are actually causing tiny tears in the muscle fibres known as micro-tear. So when you lift weights normally you are just causing only a few micro-tears which the body will eventually replace the body knows there isn't need of any additional muscle. But you're lifting forcibly in such a way that it causes a lot of micro-tears and the body fail to repair them so the body repairs them with an additional set of fires with the help of the proper nutrition you have taken in as fuel...

BODYBUILDING MYTH AND MISTAKES PART 1 (2020)

Today in this blog, I would like to take a moment to discuss the biggest mistakes and myth based on bodybuilding, as I said in the previous section many of them would be a victim of the myths and stories made by the people who don't know anything about fitness. 1. More sets = more muscles One of the greatest mistakes we see among the beginners is that they think that the more sets and reps we do the more we build. But who actually wants to spend 2-3 hours in the gym squatting until one bleed their nose or deadlifting until they puke Training a lot will make you weak, 2 hours of intense lifting will make you lose your muscle and shrink because you're breaking down the muscle too much for your body. While we exercise our body produces hormones such as testosterone and growth hormones such as insulin and also as a part if physical stress the body produces cortisol which increases blood sugar level and fights inflammation, but at the same time will...

THE BASICS PART 1 :- THE SCIENCE OF BODY

Many of the people around us are extremely confused about health and fitness, why is that so? Because people around are filled with illogical advice and opinions received from different magazines or from their friends. Like broccoli has more protein than chicken, counting calories doesn't work, the body doesn't assimilate carbohydrates after 6 pm so that you can have them at night eating fatty food will gain you more fat and you just have to eat once in a day so that your body will feel better. All these people who hear them won't even know what the basic words mean like what is a calorie? What is fat? What are the muscles? What are carbohydrates? what you will see when you ask them is confused face that doesn't know what it means so lets in this basic course first learn some of the terms and their meaning. 1. Energy Energy is the mental or physical strength of some person that can do certain activities the energy in the case of our body ...

UP-FIT ATHLETICS

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